Soutzoukakia Smyrneika (Spiced Meatballs in Rich Tomato Sauce with Keto Sides)
Spiced Meatballs in Tomato Sauce
Yes, with a tweak: confirm no breadcrumbs in the meatballs, or ask for a minimal almond flour substitute. About 10g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
Delicious elongated meatballs, originating from Smyrna, known for their distinctive seasoning with cumin and garlic. They are simmered in a rich, flavorful tomato sauce. This keto version ensures the meatballs are made without breadcrumbs and are served with low-carb sides instead of rice or pasta.
Key ingredients
Ground beef/pork mixture, onion, garlic, cumin, olive oil, crushed tomatoes, red wine (trace), eggs (binder), almond flour (optional binder).
How to make it keto
Crucially, confirm no breadcrumbs in the meatballs, or ask for a minimal almond flour substitute. Request no rice or pasta. Ask for a side of steamed keto-friendly greens (e.g., broccoli, spinach) if available.
Say this to the waiter (Greek)
Τα Σουτζουκάκια, παρακαλώ χωρίς φρυγανιά στα κεφτεδάκια ή με αλεύρι αμυγδάλου. Όχι ρύζι ή μακαρόνια. Μπορώ να έχω βραστά χόρτα;
For the Soutzoukakia, please confirm no breadcrumbs in the meatballs, or use almond flour. No rice or pasta. Can I have steamed greens?
Watch out for
Traditional meatballs contain breadcrumbs; tomato sauce can have added sugar; significant onion content; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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