Saganaki
Pan-fried Cheese
Yes, keto as served. About 4g net carbs per serving.
What it is
A thick slice of firm cheese (typically Kefalotyri or Kasseri) pan-fried until golden, bubbly, and slightly crispy. Often flambéed table-side.
Key ingredients
Kefalotyri or Kasseri cheese, olive oil, lemon.
Optional tweaks
Confirm no heavy breading (a very light dusting of flour is traditional and usually negligible in carbs). Ensure it's fried in olive oil.
Say this to the waiter (Greek)
Σαγανάκι, παρακαλώ. Είναι ελαφρά αλευρωμένο και τηγανισμένο σε ελαιόλαδο;
Saganaki, please. Is it lightly floured and fried in olive oil?
Watch out for
Excessive flour breading (uncommon for authentic Saganaki).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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