Sopa de Queso (Keto Cheese Soup)
Keto Cheese Soup
Yes, with a tweak: specify no masa, cornstarch, or flour as thickeners. About 9g net carbs per serving.
What it is
A rich and savory cheese soup, traditionally made with corn masa. This keto version omits the masa, focusing on a creamy broth base with fresh vegetables and generous amounts of local cheese, melted to perfection. Served hot as a hearty appetizer or light meal.
Key ingredients
Broth (chicken or vegetable), local white cheese (e.g., queso seco, queso fresco), heavy cream, butter, onions, garlic, bell peppers, cilantro. No masa or corn.
How to make it keto
Specify no masa, cornstarch, or flour as thickeners. Ensure no added sugar to the broth. Confirm use of heavy cream over milk.
Say this to the waiter (Spanish)
La Sopa de Queso, por favor. Sin masa, maicena ni harina para espesar. Sin azúcar añadida. ¿Está hecha con crema de leche y no con leche normal?
Sopa de Queso, please. No masa, cornstarch, or flour as thickeners. No added sugar. Is it made with heavy cream, not milk?
Watch out for
Hidden masa or cornstarch/flour as thickeners. Added sugar in pre-made broths. Some restaurants might include corn or potato chunks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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