Horiatiki Salata
Greek Village Salad
Yes, with a tweak: ask for minimal tomatoes and red onion as these are higher in carbs. About 12g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A rustic salad featuring fresh tomatoes, cucumbers, red onion, green bell peppers, Kalamata olives, and a generous slab of feta cheese, dressed with olive oil and oregano.
Key ingredients
Tomatoes, cucumber, red onion, green bell pepper, Kalamata olives, feta cheese, olive oil, red wine vinegar, oregano, salt, pepper.
How to make it keto
Ask for minimal tomatoes and red onion as these are higher in carbs. Request extra olives and feta. Confirm no croutons. Ask for dressing on the side if preferred, though traditional oil and vinegar is usually fine.
Say this to the waiter (Greek)
Χωριάτικη Σαλάτα, παρακαλώ. Λίγη ντομάτα και κρεμμύδι, έξτρα ελιές και φέτα. Χωρίς κρουτόν. Το λάδι και το ξύδι στο πλάι.
Horiatiki Salata, please. Minimal tomato and red onion, extra olives and feta. No croutons. Dressing on the side.
Watch out for
Large quantities of tomatoes and onions. Hidden sugars in some commercial dressings. Croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Greek menuAll 230 Greek dishes ›
