Grilled Halloumi Salad (without high-carb additions/dressing)
Halloumi Salad
Yes, with a tweak: ensure no high-carb additions like couscous, chickpeas, corn, roasted sweet potato, or fruit. About 9g net carbs per serving.
What it is
A popular vegetarian or side dish in Australian cafes and bistros, featuring grilled halloumi cheese on a bed of fresh greens.
Key ingredients
Halloumi cheese, mixed greens (lettuce, spinach, rocket), cucumber, bell peppers (small amount), olive oil, vinegar (red wine or apple cider).
How to make it keto
Ensure no high-carb additions like couscous, chickpeas, corn, roasted sweet potato, or fruit. Request dressing on the side and choose simple olive oil and vinegar/lemon juice, as many pre-made dressings contain sugar.
Watch out for
High-carb vegetables (corn, roasted sweet potato, beetroot), fruit (grapes, apple), sugary dressings (balsamic glaze, honey mustard), croutons, bread, chickpeas, lentils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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