Grilled Flathead Fillet with Lemon Herb Butter and Sautéed Spinach
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Australian dishes.
What it is
Lightly grilled fillet of fresh Australian flathead, known for its delicate flavour. Served with a rich lemon herb butter sauce and a generous portion of sautéed spinach.
Key ingredients
Flathead fillet, butter, lemon juice, fresh herbs (e.g., parsley, dill), olive oil, spinach, garlic, salt, pepper.
Optional tweaks
Confirm no flour dusting on fish. Request extra butter and olive oil for cooking. Ensure spinach is not cooked with high-carb ingredients.
Watch out for
Fish might be dusted with flour prior to grilling; always confirm. Some pre-made herb butters can have additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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