Grilled Scottish Mackerel Fillets with Keto Gooseberry Compote
Yes, with a tweak: ensure no flour dredging on fish. About 10g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Rich, oily Scottish mackerel fillets, grilled to perfection, served with a tangy, sugar-free gooseberry compote that complements the fish beautifully.
Key ingredients
Mackerel fillets, olive oil, salt, pepper, gooseberries (sparingly), keto sweetener, water, lemon juice.
How to make it keto
Ensure no flour dredging on fish. Request gooseberry compote is made with keto sweetener and minimal gooseberries to manage carb count. Ask for no starchy sides.
Watch out for
Flour on fish, sugar in compote, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
