Skate Wing with Black Butter and Capers
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 English dishes.
What it is
A classic dish featuring a tender skate wing, pan-fried and drizzled with a rich black butter sauce (beurre noisette) infused with capers. Naturally low in carbohydrates.
Key ingredients
Skate wing, butter, capers, lemon juice, parsley, olive oil.
Optional tweaks
Ensure no flour or breadcrumbs are used for dredging the skate wing. Request keto-friendly sides like green beans or asparagus instead of traditional potatoes.
Watch out for
Potential flour dredging on the fish, high-carb side dishes, or sauces with added thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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