Sausage Casserole with Keto Vegetables
Hearty Pork Sausage Stew with Non-Starchy Vegetables
Yes, with a tweak: ensure sausages are low-carb (check for fillers like rusk/bread). About 15g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A warming casserole with robust pork sausages simmered in a rich tomato-based sauce with various non-starchy vegetables. Modified to ensure low-carb sausages and no starchy accompaniments.
Key ingredients
Pork sausages (ensure low carb), canned chopped tomatoes, onion, garlic, bell peppers, courgette, mushrooms, chicken or beef stock, herbs (oregano, thyme), olive oil, salt, pepper.
How to make it keto
Crucially, ensure sausages are low-carb (check for fillers like rusk/bread). Confirm no added sugar in the tomato sauce and no starchy vegetables like potatoes, parsnips, or beans. Served without rice or mash.
Watch out for
High-carb sausages (rusk/fillers), added sugar in tomato sauce, starchy vegetables (e.g., potatoes, peas, beans), flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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