Shepherd's/Cottage Pie with Cauliflower Mash Topping
Shepherd's/Cottage Pie
Yes, with a tweak: explicitly request a mashed cauliflower topping instead of mashed potato. About 12g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A comforting savoury mince (lamb for Shepherd's, beef for Cottage) stew, traditionally topped with a mash, here modified for keto with a rich cauliflower mash topping.
Key ingredients
Minced lamb (for Shepherd's Pie) or beef (for Cottage Pie), cooked with onions, celery, herbs, and rich beef stock. Topped with mashed cauliflower blended with butter, cream, and/or cheese.
How to make it keto
Explicitly request a mashed cauliflower topping instead of mashed potato. Confirm the mince base has no flour thickeners or added sugars (e.g., from ketchup, Worcester sauce, or pre-made stock). Ask for minimal or no peas and carrots in the mince if present.
Watch out for
The traditional potato mash topping is high carb. Flour/cornstarch thickeners in the mince base are common. Hidden sugars in sauces (Worcester sauce, tomato paste, ketchup). Peas and carrots, even in small amounts, can contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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