Smoked Haddock and Poached Egg
Smoked Haddock Fillet with Poached Egg and Buttered Greens
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 English dishes.
What it is
A simple yet comforting dish featuring a flaky, naturally smoked haddock fillet, often gently poached or grilled, served with a perfectly cooked poached egg.
Key ingredients
Smoked haddock fillet, poached egg, butter, spinach or kale, salt, pepper.
Optional tweaks
Ensure no potato, rice, or bread is served as a side. Request extra buttered green vegetables instead of starchy accompaniments.
Watch out for
Served with potatoes, rice, or bread. Some fish preparations might involve glazes with sugar (unlikely for plain smoked haddock).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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