Atún Sellado Encebollado con Ensalada Verde
Seared Tuna Steak with Sautéed Onions and Green Salad
Yes, with a tweak: request no sugary glazes or sauces for the tuna or onions. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A perfectly seared tuna steak, typically cooked medium-rare to medium, topped with rich, savory sautéed onions. Served with a crisp green salad.
Key ingredients
Tuna steak, olive oil, red onion, white onion, garlic, salt, pepper, lime juice, mixed greens, cucumber, tomato (small amount), olive oil and vinegar dressing.
How to make it keto
Request no sugary glazes or sauces for the tuna or onions. Ensure salad dressing is a simple oil and vinegar with no added sugar. Omit any starchy sides.
Watch out for
Sugary glazes or sauces are sometimes used for tuna or onion preparations. Hidden sugars in commercial salad dressings. Typical carb sides often accompany this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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