Arroz con Pollo Keto (con arroz de coliflor)
Keto Chicken and Cauliflower Rice
Yes, with a tweak: absolutely no white rice; confirm cauliflower rice is used as the base. About 9g net carbs per serving.
What it is
A keto-friendly take on the beloved chicken and rice dish, where fragrant cauliflower rice is sautéed with tender shredded chicken, bell peppers, onions, and traditional Colombian seasonings (hogao style) for a flavorful and satisfying meal.
Key ingredients
Chicken (shredded breast or thigh), cauliflower rice, bell peppers (red/green), onions, garlic, cumin, achiote, cilantro, chicken broth, olive oil.
How to make it keto
Absolutely no white rice; confirm cauliflower rice is used as the base. Request minimal carrots or peas if usually included. Ensure no added sugar in any sauces or seasonings.
Watch out for
Onions, bell peppers, garlic. Small amounts of tomato paste. Hidden sugars in seasoning blends or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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