Bagre en Salsa (Keto Modificado)
Stewed Catfish in Tomato-Onion Sauce (Keto with No Starchy Sides)
Yes, with a tweak: request no rice, potatoes, or yuca. About 10g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A hearty catfish fillet stewed in a rich tomato and onion-based sauce with bell peppers and herbs. Naturally keto if served without traditional high-carb sides.
Key ingredients
Catfish fillet, tomatoes, onions, bell peppers, garlic, cilantro, chicken or fish broth, olive oil, salt, pepper.
How to make it keto
Request no rice, potatoes, or yuca. Ask for a simple side salad with oil and vinegar dressing or steamed green vegetables (e.g., broccoli, green beans) if available.
Watch out for
Hidden sugars in the sauce base, flour or cornstarch as thickeners (less common for this dish but possible), starchy vegetables often served as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
