Caldo de Menudencias
Offal Broth
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A traditional clear broth made from boiling various beef offal (like tripe, liver, heart) with herbs and spices. It's considered a restorative dish and is naturally keto if prepared correctly.
Key ingredients
Beef offal (e.g., tripe, heart, liver), beef bones, onions, garlic, cilantro, salt, pepper, cumin.
Optional tweaks
Request no potatoes, yuca, pasta, or rice. Confirm it's a clear broth without added thickeners.
Watch out for
Starchy vegetables (potatoes, yuca) or small pasta/rice are sometimes added by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
