Caldo de Pescado con Trozos de Pescado y Vegetales Keto
Fish Broth with Fish Chunks and Keto Vegetables
Yes, with a tweak: ensure no potatoes, yuca, plantain, or rice are added to the soup. About 5g net carbs per serving, lower than 8 in 10 Colombian dishes.
What it is
A clear, comforting, and deeply flavored fish broth, served with tender chunks of white fish and a selection of low-carb vegetables such as zucchini, bell peppers, and celery.
Key ingredients
White fish (e.g., tilapia, basa), fish head/bones (for broth), onion, garlic, bell pepper, zucchini, celery, cilantro, water, salt, pepper, a touch of olive oil.
How to make it keto
Ensure no potatoes, yuca, plantain, or rice are added to the soup. Request extra fish and a generous portion of low-carb vegetables.
Watch out for
Often served with high-carb sides that must be avoided. Restaurants might use pre-made broths with hidden sugars or fillers. High-carb vegetables like carrots or potatoes are common additions that need to be excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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