Samak Harra
Baked Spicy Fish with Tomato & Walnut Sauce (No Rice)
Yes, with a tweak: absolutely no rice or bread should be served. About 10g net carbs per serving.
What it is
A whole baked fish (often sea bass or similar white fish) coated in a rich, spicy tomato-based sauce, traditionally featuring walnuts, garlic, and chili for a complex flavor. Served without rice.
Key ingredients
Whole fish (e.g., sea bass), tomato paste, fresh tomatoes, garlic, fresh chili or chili flakes, walnuts, olive oil, lemon juice, salt, cumin, coriander.
How to make it keto
Absolutely no rice or bread should be served. Confirm no added sugar in the tomato sauce base, as restaurant versions might sweeten it.
Say this to the waiter (Arabic)
سمك حرة لو سمحت بدون رز أو خبز. وهل صلصة الطماطم محضرة بدون سكر؟
For the Samak Harra, absolutely no rice or bread. Please confirm no added sugar in the tomato sauce.
Watch out for
Often served with rice. Sauces can contain hidden sugars. Walnuts add some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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