Tsebhi Asa (Keto Modified)
Spicy Fish Stew (Keto Style, No Potatoes/Carrots)
Yes, with a tweak: explicitly request no potatoes, carrots, or other starchy vegetables. About 12g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A rich and flavorful stew featuring tender pieces of fish (commonly tilapia or snapper) simmered in a spicy berbere and tomato-based sauce with onions, garlic, and ginger. Modified to exclude starchy vegetables.
Key ingredients
Fish fillets, onions, garlic, ginger, berbere spice mix, tomato paste, vegetable oil, salt, water/broth.
How to make it keto
Explicitly request no potatoes, carrots, or other starchy vegetables. Ensure no added sugar in tomato paste or for flavor balancing. Request to be served without injera.
Watch out for
Potatoes, carrots, or other starchy vegetables often included for thickening or bulk. Hidden sugars in commercial tomato paste or to balance acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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