Sega Tibs
Sautéed Beef or Lamb
Yes, with a tweak: request 'no injera' (the traditional flatbread accompaniment). About 14g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Cubed beef or lamb, pan-fried or sautéed with onions, garlic, ginger, green peppers, and often jalapeños, seasoned with traditional spices and cooked in a generous amount of niter kibbeh (clarified butter). Served sizzling hot.
Key ingredients
Beef or lamb, niter kibbeh, onions, garlic, ginger, green peppers, jalapeños, berbere spice (or other local spice blend), salt.
How to make it keto
Request 'no injera' (the traditional flatbread accompaniment). Specify 'no potatoes or carrots' if there's any risk of inclusion by the restaurant. If concerned about hidden sugars in marinades, ask for simple salt, pepper, and spice seasoning.
Watch out for
Onions (used in significant quantity for flavor base), green peppers, potential for hidden sugars in marinades (especially if it's an 'Awaze Tibs' variation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
