Borscht Céto Ukrainien-Canadien (Bœuf et Chou)
Keto Ukrainian-Canadian Borscht (Beef & Cabbage)
Yes, with a tweak: explicitly confirm the absence of potatoes, beans, and large quantities of high-carb root vegetables like beets or carrots. About 12g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A hearty, rustic beef broth-based soup, characteristic of Ukrainian-Canadian cuisine, featuring tender beef chunks, a generous amount of cabbage, and other low-carb vegetables, seasoned with fresh dill and a dollop of sour cream.
Key ingredients
Beef broth, stewing beef, cabbage, onion, celery, green bell pepper, garlic, small amount of unsweetened tomato paste, apple cider vinegar, fresh dill, bay leaf, sour cream, salt, black pepper, olive oil.
How to make it keto
Explicitly confirm the absence of potatoes, beans, and large quantities of high-carb root vegetables like beets or carrots. Ensure any tomato products used are sugar-free and no flour thickeners are added.
Watch out for
Hidden potatoes or beans, significant amounts of high-carb root vegetables (beets, carrots), sugar in tomato paste/sauce, potential flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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