Sopa de Costilla (Keto)
Beef Rib Soup (Keto, no Root Vegetables)
Yes, with a tweak: explicitly request no potato, yuca, corn, or plantain. About 8g net carbs per serving.
What it is
A flavorful and robust beef rib soup, slow-cooked to tender perfection. Modified for keto by removing traditional starchy root vegetables (yuca, potato, corn) and including only low-carb options like celery, green bell peppers, and chayote in a rich beef broth.
Key ingredients
Beef ribs, beef broth, celery, green bell pepper, chayote, onion, garlic, cilantro, herbs (e.g., bay leaf, oregano), salt, pepper.
How to make it keto
Explicitly request no potato, yuca, corn, or plantain. Confirm no sugar or starchy thickeners are added to the broth.
Watch out for
Restaurants might include potatoes/yuca by default. Hidden sugars in pre-made broth bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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