Tortilla de Huevo con Vegetales Keto
Omelette with Keto Vegetables
Yes, with a tweak: specify only keto-friendly vegetables. About 5g net carbs per serving, lower than 7 in 10 Venezuelan dishes.
What it is
A classic Venezuelan-style omelette prepared with fresh eggs and a selection of keto-friendly vegetables such as bell peppers, onions, spinach, and mushrooms. A versatile and customizable dish suitable for any meal.
Key ingredients
Eggs, bell peppers, onion, spinach, mushrooms, olive oil or butter, salt, pepper.
How to make it keto
Specify only keto-friendly vegetables. Confirm no flour or starchy binders are used in the omelette mixture. Ask for cheese if desired.
Watch out for
Restaurants might include non-keto vegetables (e.g., peas, carrots) or starchy fillers by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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