Tortilla Española (Keto, sin Patatas)
Spanish Omelette (Keto, No Potatoes)
Yes, with a tweak: explicitly request that the dish be prepared *without potatoes*. About 8g net carbs per serving.
What it is
A thick, rustic, and substantial Spanish-style omelette, made with numerous eggs, sautéed onions, and often bell peppers (with potatoes strictly omitted for keto). Cooked slowly to achieve a moist, tender interior.
Key ingredients
Eggs, onions, olive oil, salt, pepper, bell peppers (optional).
How to make it keto
CRITICAL: Explicitly request that the dish be prepared *without potatoes*. Confirm no flour or starch is used in the mixture and no bread is served alongside.
Watch out for
Hidden potatoes (the defining ingredient of the traditional dish), small amounts of flour sometimes used as a binder, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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