Ägg och Ansjovis
Egg and Anchovy
Yes, with a tweak: request without any bread base. About 2g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
Hard-boiled eggs topped with Swedish anchovy fillets (often Sprat or Skarpsill) and fresh dill.
Key ingredients
Hard-boiled eggs, Swedish anchovy fillets, fresh dill. Sometimes with a dab of butter or mayonnaise.
How to make it keto
Request without any bread base. Confirm any mayonnaise or dressing does not contain added sugar.
Watch out for
Often served on a piece of rye bread or crispbread. Some anchovy preparations may have trace sugar in their curing. Mayonnaise can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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