Ål i gelé med Gräslökssås
Eel in Aspic with Chive Cream Sauce
Yes, with a tweak: verify that the aspic is prepared without any added sugar or high-carb thickeners. About 4g net carbs per serving, lower than 8 in 10 Swedish dishes.
What it is
A traditional Swedish cold dish, featuring poached eel carefully set in a clear, savory aspic made from fish broth and gelatin. Served chilled, it's accompanied by a rich, creamy chive sauce, offering a delicate yet full-flavored experience.
Key ingredients
Eel, fish stock (made from fish bones, vegetables like onion, celery), gelatin, water, crème fraîche (or full-fat sour cream), fresh chives, white wine vinegar (for sauce, optional), salt, black pepper.
How to make it keto
Verify that the aspic is prepared without any added sugar or high-carb thickeners. Ensure the chive cream sauce is made with full-fat dairy and free from sugar or other carb-containing binders.
Watch out for
Some restaurants may use a commercial aspic or sauce with hidden sugars or thickeners. Always confirm ingredients to ensure no added starches or sugars, especially in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
