Gebratene Forelle mit Kräuterbutter
Pan-fried Trout with Herb Butter and Steamed Vegetables
Yes, with a tweak: ensure no flour or breading on the fish. About 6g net carbs per serving, lower than 6 in 10 Swiss dishes.
What it is
A whole pan-fried trout, lightly seasoned and cooked until the skin is crispy and the flesh is tender. It's generously topped with melting herb butter and served with a side of fresh, steamed low-carb vegetables.
Key ingredients
Whole trout, butter, fresh herbs (parsley, chives, dill), lemon, salt, pepper, olive oil, green beans, asparagus or broccoli.
How to make it keto
Ensure no flour or breading on the fish. Request no potatoes, rice, or bread. Ask for steamed low-carb vegetables instead.
Say this to the waiter (German)
Die Gebratene Forelle bitte ohne Mehl oder Panade. Keine Kartoffeln, Reis oder Brot. Könnte ich stattdessen gedämpftes Low-Carb-Gemüse haben?
Gebratene Forelle with Kräuterbutter. Is the fish without flour or breading? No potatoes, rice, or bread. Can I have steamed low-carb vegetables instead?
Watch out for
Flour dusting on the fish (confirm simple pan-frying), potato or bread sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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