Fleischkäse aus dem Ofen mit Senf und Blattsalat
Baked Meatloaf (Leberkäse style) with Mustard and Side Salad
Yes, with a tweak: request no fries, potato salad, or bread. About 7g net carbs per serving.
What it is
A thick, golden-baked slice of Swiss meatloaf, similar to Bavarian Leberkäse, made from a finely ground blend of pork and beef. Served with a dollop of sharp mustard and a fresh green side salad, omitting fries or bread.
Key ingredients
Finely ground pork and beef (meatloaf), salt, pepper, spices, Dijon or coarse-grain mustard, mixed green leaves, olive oil, vinegar.
How to make it keto
Request no fries, potato salad, or bread. Ensure the meatloaf itself does not contain high-carb fillers (rare for authentic Fleischkäse but possible). Ask for a simple oil-and-vinegar dressing for the salad.
Say this to the waiter (German)
Den Fleischkäse aus dem Ofen bitte ohne Pommes, Kartoffelsalat oder Brot. Ist er ohne kohlenhydratreiche Füllstoffe? Für den Salat bitte nur Öl und Essig.
Fleischkäse aus dem Ofen. No fries, potato salad, or bread. Is the meatloaf without high-carb fillers? For the salad, please an oil-and-vinegar dressing.
Watch out for
Starch or flour binders in the meatloaf (less common in high-quality versions but check), hidden sugars in mustard, high-carb salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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