Coddle Átha Cliath le Bagún agus Glasraí Íseal-Carb
Dublin Coddle with Bacon and Low-Carb Vegetables
Yes, with a tweak: explicitly request no potatoes and no sausages (due to fillers). About 12g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A hearty, savory stew featuring generous portions of crispy bacon and gently sautéed onions in a clear, flavorful broth. Modified to omit traditional potatoes and sausages, focusing solely on the rich pork flavors and gentle sweetness of caramelized onions and celery.
Key ingredients
Thick-cut bacon, onion, celery, beef or chicken broth, fresh parsley, salt, pepper. (Note: Traditional Coddle includes sausages and potatoes, which are high-carb and omitted in this keto modification.)
How to make it keto
Explicitly request no potatoes and no sausages (due to fillers). Ask for extra bacon and ensure only low-carb vegetables (like extra celery or a small, controlled amount of onion) are used. Confirm no thickeners in the broth and no added sugar.
Watch out for
Traditional inclusion of potatoes and high-carb sausages (with fillers/bread), added sugar in bacon cure, flour/starch thickeners in broth, excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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