Coisín Muiceola Ghrillte le Anlann Uachtar Muisiriún agus Spionáiste
Grilled Pork Chop with Creamy Mushroom Sauce and Spinach
Yes, with a tweak: ensure the creamy mushroom sauce is not thickened with flour or starch; request no mashed potatoes, chips, or apple sauce. About 8g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A hearty grilled pork chop served with a rich, creamy mushroom sauce and wilted spinach.
Key ingredients
Pork chop, mushrooms, heavy cream, butter, garlic, spinach, salt, pepper, olive oil.
How to make it keto
Ensure the creamy mushroom sauce is not thickened with flour or starch; request no mashed potatoes, chips, or apple sauce.
Watch out for
Flour/starch in the mushroom sauce, starchy side dishes (e.g., mashed potatoes, chips), sugary apple sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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