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All cuisines › Irish

Coisín Muiceola Ghrillte le Cabáiste Im

Grilled Pork Chop with Buttered Cabbage and Green Beans

Yes, with a tweak: request no sugary apple sauce, potato mash, or chips. About 8g net carbs per serving, on the higher side for Irish food, so watch the portion.

Needs a tweakHigh ProteinPork
Coisín Muiceola Ghrillte le Cabáiste Im, Irish dish
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8gNet carbs
15gTotal carbs
7gFibre
70gProtein
65gFat
900Calories

What it is

A hearty grilled pork chop, prepared simply and served with generous portions of buttered cabbage and green beans, omitting high-carb accompaniments.

Key ingredients

Pork chop, butter, cabbage, green beans, olive oil, salt, black pepper.

How to make it keto

Request no sugary apple sauce, potato mash, or chips. Ask for extra buttered cabbage and green beans instead of carb sides.

Watch out for

Sugary sauces (e.g., apple sauce), starchy sides (potatoes, chips), marinades with hidden sugars.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Irish menuAll 160 Irish dishes ›

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Boiled Gammon Hock with Creamy Parsley Sauce and Cabbage
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Grilled Pork Chop with Creamy Mushroom Sauce and Spinach
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Grilled Lamb Chops with Mint Butter and Keto Greens
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