Colmóir Friochta le Im Luibh Líomóide agus Asparagas
Pan-Fried Hake with Lemon-Herb Butter and Asparagus
Yes, with a tweak: ensure the fish is not dredged in flour before frying. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
Fresh, flaky hake fillet, pan-fried to perfection and served with a vibrant lemon-herb butter sauce and tender asparagus.
Key ingredients
Hake fillet, butter, lemon juice, fresh herbs (e.g., parsley, chives), asparagus, olive oil, salt, pepper.
How to make it keto
Ensure the fish is not dredged in flour before frying. Request no high-carb accompaniments like potatoes or rice.
Watch out for
Flour dredging on fish, hidden sugars in pre-made sauces or marinades, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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