Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Irish

Craiceann Muiceola Róstáilte le Cabáiste

Roast Pork Belly with Cabbage

Yes, with a tweak: omit any accompanying high-carb sauces (e.g., apple sauce, gravy). About 4g net carbs per serving, lower than 7 in 10 Irish dishes.

Needs a tweakHigh FatPork
Craiceann Muiceola Róstáilte le Cabáiste, Irish dish
Save to PinterestSee photos of this dish ›
4gNet carbs
8gTotal carbs
4gFibre
50gProtein
85gFat
950Calories

What it is

Crispy slow-roasted pork belly, rendered perfectly with succulent meat and crackling skin, served alongside buttery braised or steamed shredded cabbage. A rich, high-fat, and satisfying dish.

Key ingredients

Pork belly, salt, pepper, cabbage, butter.

How to make it keto

Omit any accompanying high-carb sauces (e.g., apple sauce, gravy). Ensure sides are strictly low-carb vegetables like cabbage or broccoli, not potatoes or root vegetables.

Watch out for

Sweet glazes on the pork, sugary accompanying sauces, high-carb vegetable sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Irish menuAll 160 Irish dishes ›

Colcannon Cóilis
Colcannon Cóilis
Cauliflower Colcannon
Colmóir Friochta le Im Luibh Líomóide agus
Colmóir Friochta le Im Luibh Líomóide agus
Pan-Fried Hake with Lemon-Herb Butter and Asparagus
Cosa Lachan Confite le Glasraí Glasa
Cosa Lachan Confite le Glasraí Glasa
Confit Duck Leg with Green Vegetables
Crúba Portáin Úra le hIm Gairleog
Crúba Portáin Úra le hIm Gairleog
Fresh Crab Claws with Garlic Butter
Crubeens
Crubeens
Crubeens (Braised Pork Trotters with Keto Greens)
Drisheen le Oinniúin Uachtarach
Drisheen le Oinniúin Uachtarach
Irish Blood Pudding with Creamed Onions

Other pork dishes around the world

Njegoški Odrezak
Njegoški Odrezak
Montenegrin
Costillar de Cerdo Asado con Chucrut
Costillar de Cerdo Asado con Chucrut
Chilean
Chorizos a la Parrilla con Vegetales Keto
Chorizos a la Parrilla con Vegetales Keto
Venezuelan
Sausis Bandari
Sausis Bandari
Iranian
Chuletas Fritas
Chuletas Fritas
Dominican
Roasted Pork Belly with Crackling
Roasted Pork Belly with Crackling
English