Colcannon Cóilis
Cauliflower Colcannon
Yes, with a tweak: confirm cauliflower mash is used, not potato. About 7g net carbs per serving.
What it is
A keto-friendly version of the classic Irish side dish, made with creamy mashed cauliflower instead of potatoes, mixed with finely shredded cooked cabbage or kale, plenty of butter, and a touch of heavy cream. Seasoned simply with salt and pepper.
Key ingredients
Cauliflower, cabbage or kale, butter, heavy cream, garlic, spring onions (scallions), salt, pepper.
How to make it keto
Confirm cauliflower mash is used, not potato. Ensure no flour or starches are added for thickening. Request extra butter and heavy cream. Confirm minimal spring onion use.
Watch out for
Potatoes being used instead of cauliflower, hidden starches/flour, excessive amount of high-carb dairy (milk instead of cream), spring onions can add a bit of carbs if in very large quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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