Coisíní Uain Ghrillte le Im Miontas agus Glasraí Íseal-Carb
Grilled Lamb Chops with Mint Butter and Keto Greens
Yes, with a tweak: confirm lamb chops are grilled or pan-seared without any breading or sugary marinades. About 7g net carbs per serving.
What it is
Succulent Irish lamb chops, expertly grilled or pan-seared to your preference, served with a rich, aromatic mint-infused butter. Accompanied by a side of buttered green beans or sautéed cabbage, replacing traditional high-carb potato dishes.
Key ingredients
Lamb chops (loin or rib), unsalted butter, fresh mint, garlic, salt, black pepper, olive oil, low-carb green vegetables (e.g., green beans, cabbage, kale).
How to make it keto
Confirm lamb chops are grilled or pan-seared without any breading or sugary marinades. Request the mint butter to be made without added sugar. Strictly omit all high-carb sides, asking for specific low-carb green vegetables without sugary glazes or sauces.
Watch out for
Marinades for lamb can sometimes contain sugar. Traditional mint sauce is typically high in sugar and vinegar – ensure it is a 'mint butter' without any added sugar. High-carb sides like potatoes or root vegetables are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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