Keto Misov Katov
Lamb and Yogurt Stew (Keto Style)
Yes, with a tweak: ensure no flour or cornstarch is used to stabilize or thicken the yogurt sauce. About 13g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A hearty and tangy stew featuring tender lamb pieces cooked in a rich, full-fat yogurt sauce, often seasoned with garlic and mint. This keto version focuses on the meat and creamy sauce, without traditional grain accompaniments.
Key ingredients
Lamb, full-fat yogurt, garlic, mint, spices
How to make it keto
Ensure no flour or cornstarch is used to stabilize or thicken the yogurt sauce. Confirm no grains (like rice or bulgur) are served with the stew. Request full-fat yogurt.
Say this to the waiter (Armenian)
Keto Misov Katov-ի մածունի սոուսն առանց ալյուրի կամ օսլայի։ Համոզվեք, որ հացահատիկ չի մատուցվում։ Խնդրում եմ, լիարժեք յուղայնությամբ մածուն։
Keto Misov Katov: No flour or cornstarch in the yogurt sauce. Confirm no grains are served. Request full-fat yogurt.
Watch out for
Some restaurants might use flour or cornstarch as a thickener for the yogurt sauce, increasing carb count. Always served with bread or rice traditionally, so ensure these are omitted. Ensure plain, unsweetened yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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