Khash
Beef Tripe and Feet Soup (No Lavash)
Yes, with a tweak: absolutely essential to omit the lavash (Armenian flatbread) and any other starchy sides traditionally served with Khash. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
A traditional, hearty winter soup made from slow-cooked beef feet and tripe, rich in collagen. Served hot with fresh garlic and often lavash (which must be omitted).
Key ingredients
Beef feet, beef tripe, garlic, water, salt, black pepper.
How to make it keto
Absolutely essential to omit the lavash (Armenian flatbread) and any other starchy sides traditionally served with Khash. Request extra fresh garlic.
Say this to the waiter (Armenian)
Խաշի հետ խնդրում եմ լավաշ և այլ օսլայով խավարտներ չմատուցել։ Կարո՞ղ եք լրացուցիչ թարմ սխտոր տալ։
For the Khash, please omit all lavash and other starchy sides. I'd like extra fresh garlic, please.
Watch out for
Lavash/bread served on the side; small possibility of restaurant-added thickeners (though rare for traditional Khash).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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