Mokali (Roasted Lamb)
Georgian Roasted Lamb
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Georgian dishes.
What it is
Simple and savory roasted lamb, often prepared with minimal seasoning like salt and pepper to highlight the meat's natural flavor. Usually slow-roasted until tender, yielding a delicious and keto-friendly main course.
Key ingredients
Lamb leg or shoulder, salt, black pepper, garlic (optional), herbs (rosemary, thyme - optional).
Optional tweaks
Ensure no sugary marinades or glazes are used. Request no starchy sides such as potatoes, rice, or bread; ask for a side salad or plain grilled vegetables instead.
Say this to the waiter (Georgian)
მოკალი მინდა შაქრიანი მარინადის ან მინანქრის გარეშე. გარნირად არ მინდა კარტოფილი, ბრინჯი ან პური. თუ შეიძლება, სალათი ან შემწვარი ბოსტნეული მომიტანეთ.
For the Mokali, please no sugary marinades or glazes. No potatoes, rice, or bread; a side salad or grilled vegetables instead, please.
Watch out for
Sugary marinades, starchy side dishes (e.g., potatoes, rice), sweet sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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