Mangsher Chop (Keto Fried Mutton Patties, no Breadcrumbs)
Keto Fried Mutton Patties (no Breadcrumbs)
Yes, with a tweak: no potatoes in the filling. About 5g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
Savory patties made from spiced minced mutton, mixed with onions, ginger-garlic, green chilies, and aromatic spices. Modified to use a keto-friendly binder (e.g., almond or coconut flour) instead of traditional breadcrumbs, then shallow or pan-fried to a golden crisp.
Key ingredients
Mutton mince, mustard oil/ghee (for frying), onions, ginger-garlic paste, green chilies, turmeric powder, cumin powder, coriander powder, garam masala, salt, keto-friendly binder (e.g., almond flour, coconut flour, psyllium husk).
How to make it keto
Crucially, no potatoes in the filling. Use a keto-friendly binder (e.g., almond flour, coconut flour, or psyllium husk) instead of breadcrumbs or besan (chickpea flour) for binding and coating. Ensure no hidden sugars.
Say this to the waiter (Bengali)
মাংসের চপ-এর পুরে আলু দেবেন না, ব্রেডক্রাম্ব বা বেসনের বদলে কিটো বাইন্ডার ব্যবহার করুন, আর চিনি ব্যবহার করবেন না।
For the Mangsher Chop, please ensure no potatoes in the filling, use a keto binder instead of breadcrumbs or besan, and no hidden sugars.
Watch out for
Traditional chops are high in carbs due to potato filling and breadcrumb coating. Ensure strict adherence to keto binder and no potato. Moderate carbs from onions. Potential for hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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