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All cuisines › Bengali

Mete Chorchori

Goat Liver Stir-fry/Curry

Yes, with a tweak: request "minimal onion" in the gravy/base to lower carb count. About 10g net carbs per serving.

Needs a tweakHigh ProteinGoat
Mete Chorchori, Bengali dish
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10gNet carbs
15gTotal carbs
5gFibre
65gProtein
45gFat
700Calories

What it is

A flavorful and spicy stir-fry or semi-dry curry made with tender goat liver, seasoned with a robust blend of aromatic Bengali spices.

Key ingredients

Goat liver, onion, ginger-garlic paste, green chilies, turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, mustard oil.

How to make it keto

Request "minimal onion" in the gravy/base to lower carb count. Crucially, ask for "no potatoes" as they are occasionally added. Confirm no sugar is used.

Say this to the waiter (Bengali)

মেটে চচ্চড়িতে পেঁয়াজ কম দেবেন, আলু দেবেন না। চিনি যেন না থাকে।

Mete Chorchori-তে পেঁয়াজ কম দেবেন। আলু দেবেন না। চিনি মেশাবেন না।

Watch out for

Heavy use of onions in the base, potatoes (sometimes added as filler).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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