Murgi Jhal
Spicy Chicken Curry
Yes, with a tweak: ensure no potatoes are added. About 13g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A robust and spicy chicken curry, where chicken pieces are cooked in a fiery gravy made with a base of onions, ginger, garlic, green chilies, and a blend of ground spices, often with less gravy than a typical 'jhol' and more intense heat.
Key ingredients
Chicken, mustard oil/vegetable oil, onions (chopped/paste), ginger paste, garlic paste, green chilies, turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, salt.
How to make it keto
Ensure no potatoes are added. Request minimal tomato (if used) and no hidden sugar.
Say this to the waiter (Bengali)
মুরগি ঝালে আলু দেবেন না। কম টমেটো এবং লুকানো চিনি দেবেন না।
For Murgi Jhal, no potatoes, please. Use minimal tomato and ensure no hidden sugar.
Watch out for
Potatoes (if added), excessive onions/tomatoes, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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