Murgi Kosha
Chicken Kosha (Slow-Cooked Spicy Chicken)
Yes, with a tweak: naturally keto-friendly. About 11g net carbs per serving.
What it is
A rich, dark, and intensely flavored slow-cooked chicken dish, where chicken pieces are braised in a thick gravy of caramelized onions, ginger, garlic, and a blend of aromatic spices like cumin, coriander, and garam masala, typically cooked until the oil separates and the masala clings to the chicken.
Key ingredients
Chicken, mustard oil, onions, ginger-garlic paste, green chilies, turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, salt, bay leaf, cinnamon stick, cardamom.
How to make it keto
Naturally keto-friendly. Ensure no potatoes are added (not typical for Kosha but can sometimes be found in restaurant versions). Confirm no hidden sugars in the gravy.
Say this to the waiter (Bengali)
মুর্গি কষা-তে আলু দেবেন না আর ঝোলে চিনি ব্যবহার করবেন না।
For the Murgi Kosha, please ensure no potatoes are added and no hidden sugars in the gravy.
Watch out for
High quantity of caramelized onions can contribute a moderate amount of carbs. Potential for hidden sugars in restaurant preparations to enhance browning and flavor balance. Be mindful of large tomato content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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