Palta Reina
Stuffed Avocado
Yes, with a tweak: ask for the filling to be ONLY chicken/tuna and mayonnaise. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Ripe avocado halves generously stuffed with a creamy salad, typically made from shredded chicken or tuna mixed with mayonnaise.
Key ingredients
Avocado, shredded chicken or canned tuna, mayonnaise (egg, oil, vinegar), salt, pepper, lemon.
How to make it keto
Crucially, ask for the filling to be ONLY chicken/tuna and mayonnaise. NO corn, peas, potato, or carrots. Confirm mayonnaise is unsweetened.
Say this to the waiter (Spanish)
Palta Reina. El relleno solo con pollo/atún y mayonesa. Sin choclo, arvejas, papas ni zanahorias. ¿La mayonesa es sin azúcar?
Palta Reina. Filling must be only chicken/tuna and mayonnaise. No corn, peas, potato, or carrots. Confirm mayo is unsweetened.
Watch out for
High carb vegetables (corn, peas, potato, carrot) commonly added to the filling; sweetened mayonnaise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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