Paila Marina (Keto - Sin Papas ni Arroz)
Keto Chilean Seafood Stew (without potatoes or rice)
Yes, with a tweak: explicitly request 'sin papas ni arroz' (without potatoes or rice). About 9g net carbs per serving.
What it is
A hearty and flavorful Chilean seafood stew, rich in various shellfish and fish, simmered in a light, aromatic broth, omitting traditional high-carb additions.
Key ingredients
Assorted shellfish, fish, aromatic broth, herbs
How to make it keto
Explicitly request 'sin papas ni arroz' (without potatoes or rice). Confirm no corn or other high-carb vegetables are added. Ensure tomato paste is used sparingly and no sugar is added to the broth.
Watch out for
Traditional Paila Marina includes potatoes and sometimes rice. Some chefs might add a touch of sugar to the tomato base or use pre-made broth with hidden sugars/starches. High-carb vegetables like corn or pumpkin are also sometimes included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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