Pancitas de Cordero Guisadas
Stewed Lamb Tripe (Keto)
Yes, with a tweak: ensure no potatoes, carrots, peas, or flour/cornstarch are used for thickening the stew. About 8g net carbs per serving.
What it is
Tender lamb tripe slow-cooked in a rich, savory sauce with onions, garlic, and bell peppers. This version ensures no potatoes or carby thickeners are used, making it a warming and highly satisfying keto-friendly stew.
Key ingredients
Lamb tripe, olive oil, onions, garlic, red bell pepper, tomato paste (small amount), beef broth, herbs (e.g., bay leaf, thyme), salt, pepper.
How to make it keto
Ensure no potatoes, carrots, peas, or flour/cornstarch are used for thickening the stew. Confirm tomato paste is used sparingly.
Watch out for
Potatoes, carrots, peas, or flour/cornstarch used as thickeners in the stew. Tomato paste can add some carbs if used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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