Parrillada Mixta con Ensalada (Keto)
Mixed Grill Platter with Keto Sides
Yes, with a tweak: explicitly request no potatoes, rice, corn, or bread. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A generous platter of various grilled meats, typically including beef (e.g., lomo, asado de tira), chicken, and pork (e.g., longanizas or prietas). Served with a simple green salad and traditional pebre on the side.
Key ingredients
Beef cuts (e.g., ribeye, short rib), chicken pieces, pork sausage (longaniza/prieta, confirm low-carb), salt, pepper, olive oil, green salad (lettuce, cucumber, bell pepper), pebre (tomato, onion, cilantro, chili, olive oil).
How to make it keto
Explicitly request no potatoes, rice, corn, or bread. Confirm no sugary marinades on meats. Ask for salad with olive oil and vinegar/lemon, no sugary dressing. Confirm prieta/longaniza are low carb and free of fillers.
Say this to the waiter (Spanish)
Parrillada Mixta: sin papas, arroz, choclo ni pan. Sin adobos azucarados. Ensalada con aceite, vinagre/limón; sin aderezo dulce.
Parrillada Mixta: no potatoes, rice, corn, bread. No sugary marinades. Salad with olive oil, vinegar/lemon; no sugary dressing.
Watch out for
Sugary marinades, high-carb sausages/fillers, hidden sugars in pebre or chimichurri, cross-contamination with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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