Frikadellen (Keto-freundlich, ohne Semmelbrösel)
Pan-fried German Meat Patties (Keto-friendly, without breadcrumbs)
Yes, with a tweak: inquire if the patties can be made without breadcrumbs or confirm minimal filler. About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Savory pan-fried meat patties, typically made from ground beef and/or pork, seasoned with herbs and spices. This keto version specifically requests preparation without breadcrumbs (Semmelbrösel) and without high-carb side dishes.
Key ingredients
Ground beef/pork, onion, egg, salt, pepper, mustard, herbs, cooking oil.
How to make it keto
Inquire if the patties can be made without breadcrumbs or confirm minimal filler. Omit all potato sides (e.g., mashed potatoes, potato salad) and flour-thickened gravies. Ask for a side of steamed green vegetables (e.g., green beans, spinach) or a green salad.
Say this to the waiter (German)
Können die Frikadellen ohne Semmelbrösel zubereitet werden? Bitte keine Kartoffelbeilagen oder gebundene Saucen. Ich hätte gerne gedämpftes grünes Gemüse oder einen grünen Salat.
Can the Frikadellen be made without breadcrumbs? No potato sides or flour-thickened gravies, please. I'd like steamed green vegetables or a green salad.
Watch out for
Breadcrumbs in patties, flour-thickened gravy, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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