Gänsebraten
Roast Goose
Yes, with a tweak: ask for no potato dumplings (Knödel), no potatoes (Kartoffeln), and no red cabbage (Rotkohl) as it universally contains apples and sugar. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A rich and succulent roast goose, a traditional festive dish. Known for its crispy skin and abundant fat, offering a deeply savory flavor.
Key ingredients
Whole goose, salt, pepper, often stuffed with apples and onions (which are usually discarded), sometimes a sweet glaze is applied.
How to make it keto
Crucially, ask for no potato dumplings (Knödel), no potatoes (Kartoffeln), and no red cabbage (Rotkohl) as it universally contains apples and sugar. Request any gravy be served on the side and ensure it's not thickened with flour/starch or sweetened. A simple green salad would be an appropriate side.
Say this to the waiter (German)
Bitte keine Knödel, Kartoffeln oder Rotkohl. Soße bitte extra und ohne Mehl/Stärke oder Zucker. Dazu einen einfachen grünen Salat, bitte.
No Knödel, Kartoffeln, or Rotkohl, please. Gravy on the side, confirm it's not thickened with flour/starch or sweetened. A simple green salad, please.
Watch out for
Glaze on the skin (often contains honey or sugar), traditional carb-heavy sides (dumplings, potatoes, red cabbage), gravy thickeners or added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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