Forelle 'Müllerin Art' (Unfloured)
Pan-Fried Trout Miller's Style (Unfloured)
Yes, with a tweak: request the trout to be 'unfloured' ('ohne Mehl') to avoid the traditional light flour dredging. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A classic German fish dish featuring a whole trout, pan-fried to perfection with ample butter, lemon, and parsley. Naturally low-carb when prepared unfloured.
Key ingredients
Whole trout, butter, lemon, parsley, cooking oil/fat.
How to make it keto
Request the trout to be 'unfloured' ('ohne Mehl') to avoid the traditional light flour dredging. Omit all potato-based sides. Ask for a simple side salad with oil and vinegar or steamed green vegetables.
Say this to the waiter (German)
Die Forelle 'Müllerin Art' bitte ohne Mehl zubereiten. Keine Kartoffelbeilagen. Gerne ein einfacher Beilagensalat mit Öl/Essig oder gedämpftes grünes Gemüse.
For the Forelle 'Müllerin Art', please prepare it 'ohne Mehl' (unfloured). No potato sides. I'd like a simple side salad with oil/vinegar or steamed green vegetables.
Watch out for
Traditional flour dredging before pan-frying. Potato side dishes. Some restaurants might use sauces with hidden sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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