Eisbein (Geschmort oder Gekocht) mit Sauerkraut
Braised or Boiled Pork Hock with Sauerkraut
Yes, with a tweak: request no pea puree, no mashed potatoes, and no boiled potatoes. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A robust German dish featuring a tender, often fatty, pork hock (either boiled for a softer texture or braised/roasted for crispy skin). Typically served with sauerkraut and pea puree or potatoes. This keto version removes the carb sides.
Key ingredients
Pork hock, salt, pepper, bay leaf, juniper berries, onions, (for braising: beer/broth), sauerkraut, (optional: caraway seeds).
How to make it keto
Request no pea puree, no mashed potatoes, and no boiled potatoes. Ask for extra sauerkraut or a side of green beans with bacon instead.
Say this to the waiter (German)
Zum Eisbein bitte kein Erbsenpüree, Kartoffelbrei oder Salzkartoffeln. Hätte ich stattdessen gerne extra Sauerkraut oder grüne Bohnen mit Speck.
For the Eisbein, please no pea puree, mashed potatoes, or boiled potatoes. Can I have extra sauerkraut or green beans with bacon instead?
Watch out for
Pea puree (high carb), potatoes (mashed, boiled), hidden sugars in seasoning or commercially prepared sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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