Bratwurst mit Senf und Sauerkraut
Grilled Bratwurst with Mustard and Sauerkraut
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Grilled or pan-fried German sausage (Bratwurst), typically made from pork or veal, served with tangy sauerkraut and traditional mustard. This dish is naturally low-carb when served without bread or fries.
Key ingredients
Bratwurst (pork, veal, or mixed), sauerkraut (fermented cabbage, salt), traditional mustard (e.g., Dijon or yellow mustard).
Optional tweaks
Ensure no bread roll (Brötchen) or fries are served. Opt for traditional mustard and explicitly avoid sweet Bavarian mustard (süßer Senf) which contains sugar. Confirm sauerkraut is not sweetened.
Say this to the waiter (German)
Die Bratwurst mit Senf und Sauerkraut, bitte. Ohne Brötchen und Pommes. Nur traditioneller, zuckerfreier Senf, kein süßer Senf. Ist der Sauerkraut ungesüßt?
Bratwurst with Senf and Sauerkraut, please. No Brötchen or fries. Only traditional, sugar-free mustard, not sweet Bavarian. Is the sauerkraut unsweetened?
Watch out for
Sweet mustard (sugar), sauerkraut (sometimes sweetened, especially if jarred/processed), fillers in sausage (rare for good Bratwurst, but possible starch).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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